Health & Wellbeing

Health & Wellbeing
Free

No student enrolled

Tai Chi

 

These classes provide an introduction to traditional Chinese energy arts.  Classes start with chi gung, a form of moving meditation that increase ones health, vitality and longevity. Tai Chi theory and application are explored in a fun and safe atmosphere. Beginners and people of all fitness levels are welcome. Please wear loose, comfortable clothing and thin soled shoes are preferable

Course Details

Days:

Thursdays

Dates:

During school terms.

Time:

10.00am – 11.00am

Cost Per Session:

$7.00 full

$5.00 conc. 

Location:

Wingate Men’s Shed

 


Yoga

 

This class includes gentle stretching and breathing exercises to create balance and harmony in the mind and body. Yoga postures to increase flexibility and encourage better circulation and energy flow throughout the body.

Course Details

Days:

Fridays

Dates:

During school terms.

Time:

10.00am – 11.00am

Cost: 

Term: $63.00 full, $45.00 conc.

Casual: $8.00, $6.00 conc.

Location:

Wingate Avenue Community Centre


Adult Hearing Checks

An audiologist from VicDeaf is available the second Friday of every month between 1.30pm and 4.30pm to check your hearing. They will provide you with a copy of your hearing Audiogram to take home. Contact the Centre to book an appointment.

Curriculum is empty

0.00 average base on 0 ratings

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%